Discover Quick Back Pain Relief: Causes & Solutions!

Why is back pain at a young age?

1. Those who sit in the office for a long time and work in the same posture. It can be seen that back pain increases.

2. A bad back pain can be felt if the sitting chair table is not adjusted properly or if it is not sitting properly or leaning back and forth.

3. Driving for long periods of time or leaning too far forward can cause back pain. Some back support should be taken while driving.

4. People who read books or do other work while lying down or leaning, suffer from spine damage and experience back pain at an early age.

5. There are many people who do not lift heavy objects properly. As a result, abnormal pressure is placed on the spine and it becomes damaged causing pain.

Symptoms

  • At first, there was little pain in the back, but gradually the pain increased
  • Sometimes the patient may not be able to walk
  • The pain sometimes spreads from the waist down to the legs
  • In most cases, if you lie on your back, the pain will be reduced
  • The pain increases with the slightest movement of the waist
  • It may be difficult to wake up in the morning
  • Legs can get stuck while walking
  • The pain may radiate to both legs or to either leg
  • Cramping and stiffness of lumbar muscles
  • Legs become numb and heavy, leg strength is reduced
  • Back pain during daily activities such as praying, taking a bath in hot water, walking etc.

When to consult a doctor?

Talk to a doctor if you have sharp pains after lifting heavy weights or overexertion, pain that spreads from the waist to the hips, thighs, and toes. Get medical attention immediately if you experience weakness or numbness in the legs, pain that worsens with sneezing or coughing, or bending forward, and loss of urinary or bowel control.

Treatment and way of salvation

1. In case of mild pain, medicine should be taken without neglect and complete rest should be taken.

2. In many cases, you can get benefits by applying hot paste on the waist. You can use different ointments for back pain. But don’t massage.

3. A physiotherapy specialist must be consulted if the pain persists for more than three days.

4. Many people take various painkillers when they have back pain. That’s not quite right. Back pain can occur at a young age for various reasons. So it is necessary to take medicine with doctor’s advice.

Some exercises to reduce back pain

1) Lying on the bed with two hands on both sides of the body and two legs should be straight. Lift one leg up as far as possible without bending the knee. Legs should be raised for 10 seconds. Similarly lift the other leg up and take the same time.

2) Now simultaneously lift both legs without bending the knees and take the same time.

3) Now bend one knee and hold it with both hands and try to put the knee on the chest. Hold for 10 seconds. Similarly, the other knee should be placed on the chest.

If the pain does not subside even after doing these exercises, you need to take proper treatment like mobilization, manipulation, stretching to get complete treatment. In that case consult a physiotherapy specialist. Back pain at a young age but can not be neglected! Calcium should be eaten to prevent bone loss. Remember, 90 percent of back pain patients get better within two months with proper treatment.

Source: Shajgoj

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